Meals · Workouts · Groceries · One plan

Eat with a plan. Train with a plan. Change it in seconds.

Eggsercise plans what you eat, what you buy and how you train, then repairs the plan when real life changes. Dinner moved. Groceries updated.

07:30Greek yogurt crunch8 min · 38 g protein
17:30Upper body42 min · Gym · Bench / Row / Press + 3
19:10Turkey tomato pasta24 min · 46 g protein
Change my day“Only 20 minutes and I’m not going to the gym.”→ Express upper · 20 min · Home. Dinner unchanged. Shopping: no change.

How it works

  1. 01Tell it how you liveGoal, training days, what is in the gym or the kitchen, what you will not eat, how long you can cook on a Tuesday.
  2. 02Get one plan for the weekMeals, workouts and a grocery list that agree with each other. Dinner feeds tomorrow’s lunch; the list is grouped by aisle.
  3. 03Change it when life changes“Only 20 minutes and no gym.” Preview exactly what moves, apply it, undo it if you like. Groceries follow.

What we will not do

Real life is not a failure state

A restaurant dinner or a skipped session is a scheduling event. Progress speaks about what you did.

Numbers come from data, not from a model

Nutrition, portions, units and muscle maps are calculated. A model may only choose among options the rules allow.

Your rules are hard rules

Allergies, excluded movements and anything you lock never change, no matter what you ask for.

General wellness planning, not medical advice. Read the privacy policy for what is stored and why.

Free, and Pro when you want more

Free

  • Your first week planned: meals, training and a shopping list
  • Repeat any week you planned in the last two months, checked against your food rules today
  • Today, meal and workout logging
  • Your shopping list, pantry and household sharing
  • Pause a sore movement for a few days, with your sessions planned around it
  • Import a recipe from a link and keep your own notes
  • A prep day that cooks lunches ahead, and weeks that vary cuisines and proteins
  • Runs, rides and sports on your plan, with strength sessions placed around them and Mark done
  • Training in blocks with a planned lighter week, and a new rep range or variation when a lift holds
  • Supersets and circuits, and short days that pair moves before cutting any
  • Progress and history
  • 3 planner changes a month (Change my day, Adjust week, Use what I have); your own edits and Undo are always free

Eggsercise Pro

  • A fresh week planned for you each week, from how the last one went
  • Unlimited planner changes
  • Pantry-led planning each week
  • Shared dinners at home: one dinner, a plate sized for each of you, for everyone in your household

Monthly or yearly. Your store shows the price for your country before you pay. Cancel any time in your App Store or Google Play account. See the terms.